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The following questions check how your partner or ex's actions impact you.

Abusive behaviours can be physical actions or they can be more subtle. It can be saying things to you or feeling forced to do something because you’re fearful of their reaction.

Being here is a brave step. Some of the language used can feel direct and confronting, which can be tough to read. Consider doing this with someone you trust.  

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Find out more information on family violence

Are you ok is a website for people seeking help with family violence.

Visit areyouok.org.nz